Engaging in mindful collage can be a powerful way to tap into the subconscious and express thoughts and feelings that may be difficult to put into words.

Similar to analyzing dreams, this reflective activity can provide insights into our innermost thoughts and emotions, allowing us to gain a deeper understanding of ourselves and our experiences.


Who is collage for?

  • Individuals or groups seeking tranquility and introspection.
  • Both beginners and experienced creatives.
  • Those who want to discover the therapeutic power of collage as a form of self-expression and mindfulness.
  • Those who wish to experience a nurturing space where stress melts away, and intuition takes the lead.
  • People who want to engage in a transformative artistic journey that enriches creativity and nourishes the soul.

Why collage?

  • A relaxing and meditative activity that allows you to express your emotions creatively.
  • Collage-making can provide valuable insights into your subconscious and help you explore your innermost thoughts and feelings.
  • Collaging is a don’t-think-too-hard activity where you can chat and socialize with others, as your brain works in the background to build your collage.

What do I do with my collage when it’s finished?

  • Frame it and display it as wall art in your home or office.
  • Use it as a cover for a journal or notebook.
  • Take a picture and use it as a background for your computer or phone.
  • Print it onto fabric to make a custom tote bag.mindful collage melbourne workshop
  1. mindful-collage-workshop-melbourne

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